Dr. Drew Ramsey: ...how to eat to beat depression and anxiety

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Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we’re going to find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.

Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. His website is drewramseymd.com.

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