005 | Habit Frameworks and Sleep


Manage episode 237650620 series 2519888
By Gianluca Truda and Jared Tumiel, Gianluca Truda, and Jared Tumiel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Gianluca outlines his new Habit Formation Framework and future habit-related projects, Jared discusses his heuristics and hacks for a good day, and they both examine the consequences of sleep deprivation—especially on (medical) students.



“Atomic Habits” by James Clear : www.goodreads.com/book/show/40121378-atomic-habits

Loving Kindness meditation : https://www.headspace.com/meditation/compassion

Oak meditation/breathing app : https://www.oakmeditation.com/

ASMR : https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

Five-minute favour : https://www.forbes.com/sites/kareanderson/2013/07/17/pay-it-forward-with-the-five-minute-favor/#74088b596f5d

80000 Hours mega-article on how to be successful in any career : https://80000hours.org/career-guide/how-to-be-successful

Art of Manliness episode on storytelling : https://www.artofmanliness.com/articles/how-to-tell-better-stories/

“Eat That Frog” by Brian Tracy : https://www.goodreads.com/book/show/95887.Eat_That_Frog_

Oura Ring : https://ouraring.com

“Why We Sleep” by Matthew Walker, PhD : https://www.goodreads.com/book/show/34466963-why-we-sleep

Matthew Walker on Joe Rogan : https://www.youtube.com/watch?v=pwaWilO_Pig

Matthew Walker on FoundMyFitness (with Dr. Rhonda Patrick) : https://www.foundmyfitness.com/episodes/matthew-walker

W.S. Halstead, the founder of the residency programme (and a drug addict) : https://en.wikipedia.org/wiki/William_Stewart_Halsted

Neal Stephenson, a legendary Sci-fi author : https://www.goodreads.com/author/show/545.Neal_Stephenson

The Story Collider Podcast : https://www.storycollider.org/podcasts

No Such Thing As A Fish : https://audioboom.com/channel/nosuchthingasafish

The Wikicast : https://thewikicast.podbean.com/

30 episodes