Will Bulsiewicz, M.D., MSCI - Mastering your Microbiome: Getting Fiber Fueled

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By Nav Badesha, M.D., Nav Badesha, and M.D.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In our second episode of 2021, we're joined by Dr. Will Bulsiewicz.

Dr. B is a board certified gastroenterologist & a master of clinical science. Today we are dissecting his NYT best selling book, Fiber Fueled. This is a conversation about gut health and it's relationship to everything from cognition to immunity.

Enjoy! ✌🏼🌱

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Show Notes:

0:00 Intro

1. Introducing Dr. Bulsiewicz (5:18)

2. Dr. B's Medical Training (9:15)

3. Getting to know your Gut Bugs (14:16)

4. The Adaptability of your Microbiome (17:51)

5. Eubiosis & Dysbiosis (20:31)

6. Trauma & the Microbiome (24:58)

7. The Hygiene Hypothesis (29:58)

8. Modern Germ Theory & the Standard American Diet (32:20)

9. The Blue Zones: How to Live Longer (40:18)

10. Lessons from the Hadza Tribe in Tanzania (42:23)

11. The Microbiome Adjusts our Interaction with Calories (45:00)

12. Fecal Transplants & the Future (46:11)

13. Your Babies 💩 Can Predict If He/She Will Develop Asthma! (47:35)

14. Breast Milk Microbiome + Breast-Feeding (48:46)

15. Becoming Fiber Fueled (51:45)

16. Short Chain Fatty-Acids (53:32)

17. Foods that Contain Fiber (55:12)

18. Dealing with Food Sensitivities (57:23)

19. Food Allergies (1:01:56)

20. Prebiotics + Probiotics = Post-biotics (1:04:02)

21. F-GOALS (1:07:13)

22. How to Connect with Dr. B (1:13:27)

Connect with Dr. B:

Website: https://theplantfedgut.com/

Instagram: http://www.instagram.com/theguthealthmd/

Facebook: https://www.facebook.com/theguthealthmd/

Buy his NY-Times best selling book: https://www.amazon.com/fiberfueled

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