Will Bulsiewicz, M.D., MSCI - Mastering your Microbiome: Getting Fiber Fueled


Manage episode 285583288 series 2525430
By Nav Badesha, M.D., Nav Badesha, and M.D.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In our second episode of 2021, we're joined by Dr. Will Bulsiewicz.

Dr. B is a board certified gastroenterologist & a master of clinical science. Today we are dissecting his NYT best selling book, Fiber Fueled. This is a conversation about gut health and it's relationship to everything from cognition to immunity.

Enjoy! ✌🏼🌱

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19

Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER:

  • You can check them out @: Picmonic.com & sign up for FREE & you’ll get instant access to a free video and quiz questions every day - no credit card required.
  • Use the promo code Medspiration for 20% off any Premium subscription!

Show Notes:

0:00 Intro

1. Introducing Dr. Bulsiewicz (5:18)

2. Dr. B's Medical Training (9:15)

3. Getting to know your Gut Bugs (14:16)

4. The Adaptability of your Microbiome (17:51)

5. Eubiosis & Dysbiosis (20:31)

6. Trauma & the Microbiome (24:58)

7. The Hygiene Hypothesis (29:58)

8. Modern Germ Theory & the Standard American Diet (32:20)

9. The Blue Zones: How to Live Longer (40:18)

10. Lessons from the Hadza Tribe in Tanzania (42:23)

11. The Microbiome Adjusts our Interaction with Calories (45:00)

12. Fecal Transplants & the Future (46:11)

13. Your Babies 💩 Can Predict If He/She Will Develop Asthma! (47:35)

14. Breast Milk Microbiome + Breast-Feeding (48:46)

15. Becoming Fiber Fueled (51:45)

16. Short Chain Fatty-Acids (53:32)

17. Foods that Contain Fiber (55:12)

18. Dealing with Food Sensitivities (57:23)

19. Food Allergies (1:01:56)

20. Prebiotics + Probiotics = Post-biotics (1:04:02)

21. F-GOALS (1:07:13)

22. How to Connect with Dr. B (1:13:27)

Connect with Dr. B:

Website: https://theplantfedgut.com/

Instagram: http://www.instagram.com/theguthealthmd/

Facebook: https://www.facebook.com/theguthealthmd/

Buy his NY-Times best selling book: https://www.amazon.com/fiberfueled

If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968

Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspire-the-world All donations are tax-deductible.

LIKE us on FB: https://www.facebook.com/MEDspiration

Tweet us on Twitter: https://twitter.com/medspiration_

Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration

Booking & charity inquiry: ceo@medspired.org

24 episodes