TAPP #148 - Healing From Trauma

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Manage episode 302365137 series 2627899
By Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode.

154 episodes