16. Spinning Thoughts? 3-Steps to Calm Your Mind


Manage episode 285718293 series 2665606
By Dr. Avanti Kumar Singh | Soulfire Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.

Today on The Healing Catalyst:

  • Applying The Counter-Balance Solution™ for anxiety
  • 3 remedies to help shift negative thoughts
  • Ways to ground your body to the Earth
  • How to extend your exhale to move from your mind into your body
  • Using self-massage with oil to calm your mind


Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

39 episodes