21. The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours

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By Dr. Avanti Kumar Singh | Soulfire Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode, Dr. Avanti opens up about her experience with depression and the 3 powerful steps she took to heal. She shares how she was actually a textbook case of major depressive disorder while in medical school, but was frequently excusing away all the signs she was experiencing. You’ll learn the 10 signs of clinical depression, how anxiety and depression coexist, and actionable steps to begin taking back control of your life.

Today on The Healing Catalyst:

  • How anxiety and depression coexist
  • The 10 warnings signs of depression
  • How Dr. Avanti “explained away” the signs of her depression
  • The 3 powerful steps Dr. Avanti took to heal her depression
  • How to increase serotonin and oxytocin to help ease depression
  • Why you want to get natural daylight every morning
  • How to make small changes in your diet to help the gut-brain axis

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

39 episodes