22. Support Your Mental Health by Becoming a Boundary Boss with Terri Cole

1:03:00
 
Share
 

Manage episode 293504061 series 2665606
By Dr. Avanti Kumar Singh | Soulfire Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Terri Cole is a licensed psychotherapist and the author of “Boundary Boss”. Today, she’s unpacking how to get out of your own way and become empowered in your ability to create loving boundaries in your relationships. Hear her journey of moving from the entertainment industry into her career as a therapist, and why she’s so passionate about helping individuals create healthy boundaries with themselves and others. Terri provides an exercise for you to check in with the state of your boundaries, and shares what you can do today to start establishing boundaries in your relationships.

Today on The Healing Catalyst:

  • Terri’s life changing moment at her first Alcoholics Anonymous meeting
  • How we take on the feelings of others - learning to separate what’s yours vs. theirs
  • The connection between internal boundaries and relationships
  • The most important clues that you lack boundaries
  • How to reflect on your relationship with saying ‘no’
  • Actionable steps to start establishing boundaries in your relationships

Resources:

Follow Terri:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

39 episodes