26. Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time

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By Dr. Avanti Kumar Singh | Soulfire Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!

Today on The Healing Catalyst:

  • Fasting vs. Restriction: the intention behind each
  • Autophagy for cell renewal and rejuvenation
  • Keep toxins low and vital energy high for optimal health
  • Benefits of fasting & coordinating your eating with the path of the sun
  • How to approach Ayurvedic Rhythmic Fasting

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

39 episodes