15. The Science of Habits and Helping Addiction

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By Dr. Avanti Kumar Singh | Soulfire Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, Dr. Avanti unpacks how our brain biochemistry leads us to abandon positive habits and New Year’s resolutions, not a lack of willpower. Through food, alcohol, shopping, and other behaviors, our brains get a rush of the feel-good hormone dopamine, which can result in cravings and even addiction. She provides resources and easy tips for bringing your brain biochemistry back into homeostasis so you can heal and calm your mind!

Today on The Healing Catalyst:

  • How our brain chemistry leads us to abandon New Year’s resolutions
  • The common stressors that cause dopamine surges
  • Why processed foods can be addictive
  • The change in brain chemistry that leads to addiction
  • 3 ways you can calm your brain using Ayurveda
  • Quick & easy food changes with profound effects

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions

39 episodes