How to get out of your head and into your body

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Manage episode 274570384 series 2791139
By Lydia Sophia Wilmsen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode I speak about several ways how to shift your focus from your head to your body. So many struggle with this, especially the brilliant minds out there. Especially when you get stuck in your mind and start overthinking, connecting with your body is an amazing way of fully resetting your system. Plus, accessing the innate wisdom of the body can change everything and bring your mindgame to a whole new level.

For you as an high achiever, even an over achiever, I have something special. Join me and other amazing entrepreneurs in 10 days of *grounded euphoria* from the 16th to 27th November. It is a group intensive, designed to raise you out of your current comfort zone into next level of success, ease and aliveness. Into a mindset of sheer possibility and creating out of desire, pleasure and "less work".

Message me for the details: https://lydiawilmsen.com/contact/

Enjoy the episode and much love!

Lydia

65 episodes