Manage episode 293844919 series 2806672
We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast.
On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers.
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To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship
You can connect with Deanna on Instagram @DeannaSchober