D11. What to do when you feel triggered

16:53
 
Share
 

Manage episode 293844919 series 2806672
By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast.

On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers.

If this episode is helpful, consider leaving a 5 star rating and review.

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

You can connect with Deanna on Instagram @DeannaSchober

157 episodes