Manage episode 295065968 series 2806672
We live in a society that worships small bodies and demonizes fat.
The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children.
And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize.
On today's solo-episode, Deanna dives into diet culture and the many ways that the anxiety over gaining weight has created dysfunctional patterns so that you can stop the yo-yo rollercoaster of dieting.
If this episode is helpful, consider leaving a 5 star rating and review.
To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship
You can connect with Deanna on Instagram @DeannaSchober