D13. How living in a fat-phobic society affects you

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We live in a society that worships small bodies and demonizes fat.

The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children.

And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize.

On today's solo-episode, Deanna dives into diet culture and the many ways that the anxiety over gaining weight has created dysfunctional patterns so that you can stop the yo-yo rollercoaster of dieting.

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To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

You can connect with Deanna on Instagram @DeannaSchober

157 episodes