D6. The toxic relationship you may not know you're in

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you in a toxic relationship with the scale? Most of us think it is keeping us in check, but if you dig a little deeper, it’s affecting your behavior subconsciously.

On today’s solo episode, Deanna helps you investigate the big picture of your relationship with the scale so you can free yourself to treat your body the way it deserves and get consistent.

If this episode is helpful, consider leaving a 5 star rating and review.

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To join the Ideal Body Challenge go to idealbodychallenge.com

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You can connect with Deanna on Instagram @DeannaSchober

140 episodes