D9. Exercise feels like a chore


Manage episode 292802060 series 2806672
By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You know you should be making time to exercise and you want to be healthy, but you dread it. It feels like another chore you have to check off a list.

In today’s solo episode, Deanna answers the question “Why do I dread exercise and how can I start looking forward to it?” In this three step process, you might find yourself making excuses TO exercise instead of excuses not to.

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To learn more about Built Daily Elite, go to https://builtdaily.com/elite/

You can connect with Deanna on Instagram @DeannaSchober

159 episodes