100. The Secrets to Achieving Your Ideal Body (part 1)

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for the next 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 100 (part 1 of 5), we go into detail on the first three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #1: How to achieve your Ideal Body without falling back into the dieting trap ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #2: How to eat the perfect amount of food without being a prisoner to calorie counting for life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #3: How to ditch the scale so you can finally start making progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re ready, go check the episode out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

You must submit your review by Saturday to enter. So don’t delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we’re going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you’ll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be a lot of fun, and it’s bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join just go to idealbodychallenge.com for details

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