Manage episode 290632807 series 2806672
🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 104 (part 5 of 5), we go into detail on the final three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #13: How to stop letting negative thoughts about your body ruin your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #14: How to get greater benefits than just weight loss from your workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #15: How to turn failure into opportunity so it stops holding you back ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re ready, go check the episode out. And be sure to check out the previous four episodes for the first 12 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - email@example.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.
You must submit your review by Saturday to enter. So don’t delay. This is your last chance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we’re going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you’ll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be a lot of fun, and it’s bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join just go to idealbodychallenge.com for details