111. How to Get Past Your Fear of Wearing a Swimsuit This Summer

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society.

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Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body.

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We think that looking a certain way will make us immune from judgement and criticism, but in reality, this mentality is the very thing that makes us so susceptible to judgement and a suboptimal life experience.

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So in episode 111 of Fitness & Sushi, Deanna and I are going to help you get to a place where you feel comfortable wearing a swimsuit this summer. That way you don’t fall victim to diet traps and “fear-based weight loss” as a means to feel worthy of having a good time.

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In this episode - “How to Get Past Your Fear of Wearing a Swimsuit This Summer”, you'll learn...

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🔶 Why you feel resistance to showing your body

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🔶 Why you don’t have to earn the right to feel comfortable in a swimsuit

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🔶 The mindset shifts that will allow you to live your full life experience

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🔶 How to overcome your fear of being judged

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🔶 Why the pursuit of a summer body is so normalized in our society

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🔶 Why Deanna’s sobbing lead to Tony having to wrap up the episode

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

157 episodes