98. How to Approach Motivation So It Sparks, Sustains, and Grows


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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a very real thing that needs to be cultivated so you can sustain healthy behaviors long enough for them to become incorporated into your identity and become habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 98 of Fitness & Sushi, Deanna and I are going to show you how to approach motivation from 3 different fronts so that you can create the kind of drive that keeps you moving forward for a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Approach Motivation So It Sparks, Sustains, and Grows”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The differences between mental, emotional, and physical motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why that initial spark of motivation tends to wane over time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure your motivation continues to grow as you do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mistake people make with their breakthroughs and success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your identity is a key component of lasting motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna keeps calling Tony cringey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

138 episodes