99. How to Break Up With the Scale When You’re Not Sure If It’s Helping You

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

🟡 Many times we truly believe the scale is helping us, when in reality, it’s the very thing keeping us stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can that be when most of the periods in your life when you experienced weight loss were correlated to you using the scale? Or worse, when most of the periods when you gained weight were associated with not weighing yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With experience after experience like that it’s easy to reject the idea that the scale is holding you back. But time and time again I’ve witnessed our program members and clients ditch the scale and finally break through after years, decades, and a lifetime of struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 99 of Fitness & Sushi, Deanna and I are going to show why your dependency on the scale is driving a wedge between the current you and your Ideal Body, and what you need to focus on in its place in order to feel confident in your progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Break Up With the Scale When You’re Not Sure If It’s Helping You”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you think the scale was the reason for your past success but it actually wasn’t ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The subconscious behaviors the scale creates that holds you back from long-term success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why saying goodbye to the scale now doesn’t mean it’s gone forever ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your weight is not something you should be managing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on now instead of the scale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you’re going to want to grab some sushi and wine for our next episode ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

141 episodes