T12. Fearing weight gain keeps you from achieving your Ideal Body

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Most people love the idea of healing their relationships with food, body, exercise, and mind… stopping the food obsession, feeling confident in their own skin, and living their full life experience - SO LONG AS THEY DON’T GAIN WEIGHT.

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I get it. But placing this kind of conditionality on your healing journey is the very thing that keeps you from healing and achieving your Ideal Body.

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In today’s solo episode, Tony shows you how to get over this fear, why it’s not something you should worry about, and what you can expect on your Ideal Body journey.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

159 episodes