T13. 5 struggles you’re likely to have on your Ideal Body journey (and what to do about it)

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing.

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You can be proactive by managing your expectations and having a game plan in place for when things get tough.

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In today’s solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

159 episodes