Manage episode 294110648 series 2806672
As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing.
You can be proactive by managing your expectations and having a game plan in place for when things get tough.
In today’s solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it.
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You can connect with Tony on Instagram - @tony.schober