Manage episode 291385055 series 2806672
I’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food.
Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food.
In today’s solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process.
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You can connect with Tony on Instagram - @tony.schober
To join the free Ideal Body Challenge go to - idealbodychallenge.com