T8. Could calorie counting actually be holding you back?

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food.

Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food.

In today’s solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process.

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You can connect with Tony on Instagram - @tony.schober

To join the free Ideal Body Challenge go to - idealbodychallenge.com

138 episodes