E503 The 12-Step Blueprint To Improve Depression


Manage episode 332574920 series 2813645
By Ashlie Walton and Clint Walton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that there's a step-by-step process that will improve your overall happiness?

In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives.

Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have no control over this part of our baseline...

Tune in as Coach Ashlie Walton and Detective Walton discuss what we can do with the other 50% of our happiness...and how it may help to combat symptoms of depression.



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515 episodes