E503 The 12-Step Blueprint To Improve Depression

10:57
 
Share
 

Manage episode 332574920 series 2813645
By Ashlie Walton and Clint Walton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that there's a step-by-step process that will improve your overall happiness?

In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives.

Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have no control over this part of our baseline...

Tune in as Coach Ashlie Walton and Detective Walton discuss what we can do with the other 50% of our happiness...and how it may help to combat symptoms of depression.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: ashliewalton555@gmail.com.

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

515 episodes