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Manage episode 281075892 series 2813968
It’s that time of year, where we start thinking about the changes we can make to improve our life in the New year. Many people focus their New Year’s resolutions on their bodies, such as healthy eating, exercise, or weight loss. But there’s one part of the body that’s important, but often overlooked - the brain. Boosting your brain health can improve its function and lower your risk of Alzheimer's disease and dementia. It can also improve your mental well-being because of the inextricable link between your brain health and mental health. So if you want to start working on your brain in 2021, I’ve got 10 brain healthy resolutions to try in the New Year.