10 Brain Healthy New Year’s Resolutions

15:34
 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on December 01, 2021 20:28 (2M ago). Last successful fetch was on October 05, 2021 11:35 (4M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 281075892 series 2813968
By Dr Ben Webb. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s that time of year, where we start thinking about the changes we can make to improve our life in the New year. Many people focus their New Year’s resolutions on their bodies, such as healthy eating, exercise, or weight loss. But there’s one part of the body that’s important, but often overlooked - the brain. Boosting your brain health can improve its function and lower your risk of Alzheimer's disease and dementia. It can also improve your mental well-being because of the inextricable link between your brain health and mental health. So if you want to start working on your brain in 2021, I’ve got 10 brain healthy resolutions to try in the New Year.

61 episodes