Answering Your Questions About Eating a Plant-Based Diet


Manage episode 288965639 series 2864298
By Sandy Cooper. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’ve mentioned a few times recently that I have been eating mostly a whole foods plant-based diet. And some of you have had questions about that like, “Why are you doing that?” and “What do you mean, you only eat plants?" and "Is that the same thing as Vegan?” and “Where do you get your protein?” and “How do you do this with kids?” So, today I’m answering your most frequently asked questions about eating a whole food plant-based diet. Listen in.

1. Why are you eating this way?

2. What do you eat?

3. Isn't it hard to eat out?

4. How do you get your protein?

5. How do you do this with kids? Is everyone on board?

6. Can you give me a few meal ideas?


Download the FREE resource: Easy Plant-Based Meal Ideas

The Game Changers--This is the movie trailer. You can find the movie on Netflix

Plant-Strong Podcast--So many great guests on this podcast!

Dr. Michael Greger and (Subscribe to his newsletter! He is committed to unpacking all the science and donates all his profits to charity.

Rich Roll Podcast

Blue Zones Cookbook (affiliate link)

Minimalist Baker (wonderful and delicious recipes)

Tabitha Brown (Instagram)

Rouxbe Cooking School (this is the online school I attend. Watch for deals on pricing! I got mine at 40% off!)

Is the Voice in My Head God or Just Me? (my latest book)

Finding Your Balance (my first book)

Want to lead a group through either of these Bible studies? Don't forget to grab the Free Supplemental Leader Guide!

To stay in the loop about everything, be sure to be on my email list.

Have a question or comment? email me at

Follow me on Pinterest

I am no longer on Social Media.

109 episodes