Manage episode 288965639 series 2864298
I’ve mentioned a few times recently that I have been eating mostly a whole foods plant-based diet. And some of you have had questions about that like, “Why are you doing that?” and “What do you mean, you only eat plants?" and "Is that the same thing as Vegan?” and “Where do you get your protein?” and “How do you do this with kids?” So, today I’m answering your most frequently asked questions about eating a whole food plant-based diet. Listen in.
1. Why are you eating this way?
2. What do you eat?
3. Isn't it hard to eat out?
4. How do you get your protein?
5. How do you do this with kids? Is everyone on board?
6. Can you give me a few meal ideas?
Blue Zones Cookbook (affiliate link)
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