Self-Soothing Techniques for Stressful Times w/Nicole Carter, LCSW

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Manage episode 299043346 series 2881051
By Eliza Boquin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times.

Follow Nicole on IG: @msnicole_c Follow Eliza: @elizagboquin More info at flowandeasehealing.com

20 episodes