Understanding Your Dream Client

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By Bryce Henson and Fitness Franchise Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's Fitness Franchise Podcast, Bryce Henson speaks with Fit Body client Savanna Graham. Savanna is a front-line worker who struggled with balancing her career and fitness until she joined Fit Body Boot Camp in 2018. Fast forward to 2021, and she is now a two-time New Year New You Challenge participant who recently took first place at her home boot camp in Jupiter, Florida.

Bryce and Savanna discuss the importance of non-scale victories, overcoming the relationship with excuses, the mindset it takes to form habits, and what motivated Savanna to become a Fit Body coach.

"It took the first challenge to realize it's not just about losing weight. It's also about your lifestyle, maintaining it, and continuing what you've learned." -Savanna Graham

Here's what you don't want to miss:

  • 4:20 First responders and the importance of Fitness
  • 9:36 Balancing a career with health and Fitness
  • 11:35 Finding a reliable outlet for stress
  • 13:05 The pros and cons of joining a fitness gym
  • 15:10 The personal motivation it takes to get fit
  • 18:44 The mindset it takes to change habits
  • 20:55 The importance of non-scale victories
  • 24:55 Tips and tools for tracking your success
  • 27:31 Focusing on personal accountability
  • 29:15 How to get back up when knocked down
  • 31:45 The journey from client to coach

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99 episodes