The Unhealthy Exercise Trend That's Burning People Out

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By Corey Little. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected.

So today …

  • I’ll explain this unhealthy workout trend

  • Reveal the root cause (the problem behind the problem)

  • Give you the 3 things that are fueling it

  • And explain what you can do instead so that you workout, get results, and don’t burnout!

Plus you’ll hear two personal stories that inspired this episode.

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139 episodes