Tips To Drop Those Stubborn Pounds

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Manage episode 289957150 series 2910988
By Corey Little. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about.

In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you.

In this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds … or see their abs … or lose the last bit of belly fat.

The last episode was more about the brain. This one’s more about the body - the actual nutrition and exercise principles to lose stubborn weight.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

138 episodes