#25 GEMMA OGSTON - Author of the Self Care Cookbook and Plant-based Foodie

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By Adam Husler and Holly Husler, Adam Husler, and Holly Husler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Gemma Ogston, together with her husband, run Gems Wholesome Kitchen (@gemswholesomekitchen) a plant-based foodie business based in Brighton, UK. Her first book , The Self Care Cookbook was published last December and if she's not busy cooking she developing recipes,, working on projects with brands and delivering cooking workshops. With her good friend Aye, she has recently launched called Plant Stories, a community kitchen shared space for small and up and coming plant based food businesses. Her most important job of all though is being a mum to her 2 children Carmen and Hendrix.

WHAT WE CHAT ABOUT

Reducing food wastage to help environment /// Consciously creating healthy attitudes around food as a parent /// Journey from anorexia sufferer and drugs counsellor to building a plant-based food business /// Food as a tool for self care and nurture /// How food is connected to mood /// Running a business as husband and wife /// Waking up at 5am every morning to pause before the day starts /// Saying ‘no’ more to social events

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

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THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

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46 episodes