#41 - TIFFANY SOI - Climbing Athlete, Yoga Teacher, Well-being Coach & Space Science Graduate

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Manage episode 291173876 series 2919119
By Adam Husler and Holly Husler, Adam Husler, and Holly Husler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!).

Practise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme.

WHAT WE CHAT ABOUT

-Ending up in a back brace from elite gymnast training

-Finding rock climbing as a new way to move

-How building a business takes time

-Over-pushing the body to breaking point

-Yoga as a route to balance

-Self-criticism and self-competition

-Changing the inner dialogue

-How high-performing people can suffer from mental health issues

-Giving ourselves permission to take a break

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

46 episodes