Manage episode 304824911 series 2924283
Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym.
Notes mentioned in this episode of The Athletic Development Show:
- Bree on Instagram
- The HIIT Project
- The Finishr
- James Clear
- Change Maker by Dr. John Berardi
- Finding Ultra by Rich Roll
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.