Manage series 2943547
By Candice Nolan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
About podcast: Mental health is often stigmatised which makes talking about it difficult. We fear being judged or treated differently. This is a space to share the mental health journeys of the host and her friends (real and virtual), interspersed with professional perspectives in the hope of normalising this part of our wellbeing; remembering that we are always perfectly ourselves. Podcast format: total time 20min: (1) Intro to podcast episode [2min] | (2) Perspectives from our host [5min] | (3) Quintessentially Mental chitchat [10min] – interactive discussion | (4) Concluding thoughts from our host [3min] About host: Cherize Ross, aka SureEyes, has battled mental illness for most of her life, spending the last 6 years consciously managing it and in the past 3 years advocating for mental wellness through everyday conversations. She is learning to use these lessons in her humanism to be a better mother, partner, daughter, sister, niece, aunt and friend. Social media: Facebook - Quintessentially Mental | Instagram: @quintessentially.mental | Email: email@example.com