EP 114: Jaguar Bite #1 - Yoga, Meditation & the Nervous System

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By Kimberly Ann Johnson, Kimberly Ann Johnson: Author, and Co-founder of the School for Postpartum Care. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In Jaguar Bites, Kimberly draws from her new book "Call of the Wild" to break down some big nervous concepts into bite-sized pieces. The bites clarify some of the major ideas in somatic experiencing, polyvagal theory, sexual education, and the birth world.

In this bite, Kimberly talks about how yoga and meditation impacts the nervous system is not always obvious or straightforward.

144 episodes