Ditch the Scale...Today!

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Manage episode 286300650 series 2819693
By Julie Satterfeal, MS, RDN, and LD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you are using your scale as a form of "accountability", it may be doing more harm than good. Tune into this episode for some inspiration and encouragement to ditch the scale for good!

There are a lot of things that we do because it's what we've always done and seems to be "the thing to do". Hear a quick plug for why weighing yourself probably shouldn't be one of them anymore.

Do you have a story about weighing that you would like to share? Head over to shamefreeeating.com and let's chat!

27 episodes