Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port

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Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun

Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.

Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.

We covered

  • Why routines are important for your health
  • Health hacks to stay fit
  • How to stay mentally healthy in lockdown
  • Physical health habits while fasting
  • Neuroplasticity and how to change your brain to become a better version of yourself
  • Fitness & nutrition tips for Ramadan

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

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Shared Diversity with Sina Port

64 episodes