Discover, Design & Delight in Your Own Masterpiece with Stefan Labas

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By Shannon Sagawe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode 2- Meeting with Myself; Creating sacred time and place to build your best life **********************************************This 6 part special series will take us on a journey of discovery that we believe will give you the insight, the inspiration and the tools to help guide you towards discovering, designing and delighting in your own personal masterpiece!

What is it about? With the help of Stefan Labas, executive health coach, personal trainer and entrepreneur; we have curated a discussion that encompasses identifying health priorities, mental, physical, and financial strength training, myths, legends, ancient wisdoms, getting curious in order to create the ideal “recipe” of you; revealing the masterpiece inside!

Here are the episode topics we will cover over the next 2.5 months.

  • Ep. 1- Intro to Stefan; his why, his health and financial struggles and his holistic approach to well-being.
  • Ep. 2-Meeting with Myself; Creating sacred time and place to build your best life
  • Ep. 3-Setting the right goals and giving a voice to fear- to release it's power.
  • Ep. 4-Myths, Legends, Wisdom; building a bridge between Eastern and Western philosophy (Qigong)
  • Ep. 5-Sherlock Holmes: Getting Curious & Investigative- where are you now; emotionally, physically and spiritually
  • Ep. 6-Building your personal board of directors; mechanisms for feedback

Links and Mentions:

James Clear, Atomic Habits

Brené Brown

Sahdguru

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For a more detailed write up on this podcast visit: Discover & Design Your Personal Masterpiece Blog Post

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Other relevant podcasts to this topic on the show:

Stefan Labas, Episode 1

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