Manage episode 321115609 series 2860253
Episode 4- We discuss the power of fear, how to redefine your relationship with it and how to recognize the triggers that may stem in childhood. As humans, we have 50,000 thoughts a day; only 10,000 of these thoughts are positive. Stefan and I tackle how to work towards improving your understanding of fear so it does not prevent you from living. *******************************************This 6 part special series will take us on a journey of discovery that we believe will give you the insight, the inspiration and the tools to help guide you towards discovering, designing and delighting in your own personal masterpiece! What is it about? With the help of Stefan Labas, executive health coach, personal trainer and entrepreneur; we have curated a discussion that encompasses identifying health priorities, mental, physical, and financial strength training, myths, legends, ancient wisdoms, getting curious in order to create the ideal “recipe” of you; revealing the masterpiece inside!
Here are the episode topics we will cover over the next 2.5 months.
- Ep. 1- Intro to Stefan; his why, his health and financial struggles and his holistic approach to well-being.
- Ep. 2-Meeting with Myself; Creating sacred time and place to build your best life
- Ep. 3-Setting the right goals and tapping into the subconscios to achieve these goals.
- Ep. 4-Fears, Eastern vs. Western Wisdoms; understanding fear and the differences between healing in Eastern and Western philosophies
- Ep. 5-Sherlock Holmes: Getting Curious & Investigative- where are you now; emotionally, physically and spiritually. Stefan will guide us through a Super Learning exercise!
- Ep. 6-Building your personal board of directors; mechanisms for feedback
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