Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog
Manage series 2363438
By Simon Ward. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.