Manage episode 264632447 series 2520962
By Simply Complicated with Katie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover;

- The truth about whether Meditation requires an empty mind

- What it takes for a medi to be effective

- The best time's to meditate

- The benefits of unlocking your 'why?' for your practise

- The epic-ness of what I now know to be a meditation sit up.

What a light worker this gal is. You can get her book 'Heavily Meditated' from any good book stores, or

Or hang out. with the high vibe-ing babe that she is on Insta or FB @caitlincady


p.s Be sure to be following both @caitlincady and and comment under the Insta post to be in the running to win your very own copy of HEAVILY MEDITATED!

64 episodes