MINDFULNESS with RACH KABLE - Episode 12

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By Simply Complicated with Katie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael has developed her skills and shares them in a way that has me dubbing her the Mindfulness Queen.

If you're interested in

- What Mindfulness actually is and how to become more mindful within your life

- The benefits of a consistent meditation and mindfulness practise

- Mindfulness Practices and why the simplicity of them may astound you

Plus so, so much more.

You can find Rach, where to buy her book The Mindful Kind and links to her Podcast at www.rachaelkable.com and on FB and Insta @rachaelkable . I hope you get as many lightbulbs as I did. I could honestly listen to Racheal talk all day.

ENJOY!

63 episodes