RELEASE ATTACHMENT TO THE OUTCOME - Episode 48

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By Simply Complicated with Katie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Trying to predict, control, micromanage or plan for what may happen is one sure fire way to rob you of your joy.

Were you even aware that that's what anxiety or future tripping is? The need to feel prepared and ready for what might happen? Did you know there is a sure fire way to soften your moment any time you feel like you are fixated on something not related to your present?

Let's dive on in to why we do it and some simple ways to switch gears and make your present moment a more chill place to be.

@ktdean.com.au

www.ktdean.com.au

63 episodes