SIMPLY FOCUS Podcast: The Good Life Approach - Your weekly podcast with the little extra Solution Focus for your daily life!
SFP 73 – A Genuine Alternative: Differences Between Solution Focus and Problem Solving with Rayya Ghul
Manage episode 240052397 series 2115681
Rayya Ghul about Solution Focus and Problem Solving. In today’s episode, we talk with Rayya Ghul, MA (Ed.) Dip.COT, Solution-Focused Therapist, Life Coach, Trainer, and Lecturer in University Learning and Teaching at the University of Edinburgh, about differences between Solution Focus and problem solving or how humans are not washing machines. We explore with her what fascinates her with Solution Focus, how to identify the best in a person and reactivate their capabilities, her book „The power of the next small step“, and how she brings Solution Focus to everyday people and everyday life. Learn more about the differences between better and different or the question „what differences would that make?", Solution Focus as a language for being useful for each other, the differences Solution Focus can make for self-help groups as well as evidence-based compliments and her „moan, moan, moan“-exercise about how to listen to people who complain. Find out more about her show „Are you a problem addict?“ at the Edinburgh Fringe Festival and how Solution Focus should be available for everyone in everyday life. Check out the Challenge of the week: "At the end of every day, on a scale of 0 to 10 (on a topic of your choice) where are you today and how could you maybe do better tomorrow?"
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