Optimal Eating Habits for Hormone Balance in the AM (Including Thoughts on Caffeine + Intermittent Fasting). PLUS Life Updates from Rye + Jess (Why we Took a Podcast Break!)

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By Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including:

>> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips)

>> Detailed insights on intermittent fasting and the impact it can have on female hormones!

>> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-formula)

RESOURCES:

Shop YHB's Hormone Test Kit + Rebalancing Guide Packages (use code "SOLO21" for $50 off)

Shop Jess’s Latte Blends HERE (use code “BALANCE10” for 10% off)

Shop Jess’s Sexy Swaps + Recipe Guide HERE (use code YHB10 for $10 off)

BRANDS/PRODUCTS MENTIONED:

JOYA: Adaptogen powder (use code YHB15 for 15% off)

Bitchin sauce (almond based spread which is great for wraps, eggs; we love chipotle + original flavors)

Catalina crunch (keto cereal)

"Amazing grass” chocolate greens (for your veggie serving!)

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

74 episodes