Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog
Manage episode 266642574 series 2740062
From surviving a stroke at 30 years old, to becoming a wellness and tech Entrepreneur. Mind:Unlocked founder Niraj talks us through what he learnt along the way and how it's relevant for cyclists and even more so during these crazy times.
- Free, globally available mental well-being resources: https://mindunlocked.co/covid19mentalwellbeing/
- Free guides to meditation and digital balance: https://mindunlocked.co/
- Mind:Unlocked's new guide to getting meditating ASAP: https://mindunlocked.co/meditation/
- More about Niraj including articles, podcasts, videos etc: https://niraj5hah.com/
- Dr Herbert Benson's bio and talking through the 'Relaxation Response'
- James Clear's book Atomic Habits
- Insight timer meditation app