The Full Spirit Workout

 
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Manage episode 292192997 series 1152678
By Empower Radio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The Full Spirit Workout is exactly what it sounds like - spiritual fitness! Kate Eckman says: "Just like physical exercise, spiritual exercise can be challenging but also extremely rewarding, and we always feel so much better after a great workout, even if we resist it at first. You won’t need weights or a jump rope for these exercises, but you will need a journal and something to write with. This workout conditions you on the inside — no sweating required.”

225 episodes