Lectures and kirtanas (devotional music) from the Hare Krishna temple in Alachua, Florida.
Manage episode 292192997 series 1152678
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The Full Spirit Workout is exactly what it sounds like - spiritual fitness! Kate Eckman says: "Just like physical exercise, spiritual exercise can be challenging but also extremely rewarding, and we always feel so much better after a great workout, even if we resist it at first. You won’t need weights or a jump rope for these exercises, but you will need a journal and something to write with. This workout conditions you on the inside — no sweating required.”