Best Deep Relaxation Technique Plus our Five Minute Meditation

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Manage episode 293257089 series 2797380
By Charlene Jones. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we go through the exercise of Autogenic Training. Although I've described this before on this series, today is different–today we actually go through the deep relaxation and then discover how our five minute meditation is affected, or not, by having deep relaxation before meditation.

51 episodes