Meditate for Life episode 2


Manage episode 289828175 series 2797380
By Charlene Jones. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

These short pithy meditations (and yes, I do meditate with you through our 5 minute meditations!) allow me the opportunity to share with you what I have learned through over 5 decades of meditating.
I began when I was 14 (so long ago!) with a paperback book as my guide. This was in 1964. Within a few years I met and traveled with the person who would be my meditation teacher for over 30 years.
As I sat in a Tibetan temple in Dehra Dun India meditating with His Holiness Sakya Trizen and His Holiness Chogyam Rinpoche, I had no idea how powerful these initiations and meditations were, nor how they would change my life.
Through visualization meditation I learned to heal from severe PTSD, achieve a double Master's Degree, and most importantly raise my son into a strong, independent husband, father, friend and more.
I am deeply grateful for my life and want now to share what I have learned about meditation, neuroscience, visualization and life. Thank you for joining me!

60 episodes