Meditate for Life eps 10 Bubbles for Troubles

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Manage episode 294946863 series 2797380
By Charlene Jones. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this short podcast we meditate on visualizing a bubble. Next we identify an area of life that troubles us. Finally we put the difficult area inside the bubble and watch it float away. Try it!

50 episodes