Manage episode 302177465 series 2797380
Today's episode includes practice in chanting the seed syllable 'Hung'. Placing our minds in our hearts and visualizing deep, deep blue, the calming blue of space opens our hearts. This simple chant helps refocus us when we are caught in jealousy, rage, hatred or any other negative emotion. Chanting Hum while focusing in our hearts also allows joy to bubble through!