Release Negative Emotions: Chant Hum, Focus on your Heart and Deep Blue

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Manage episode 302177465 series 2797380
By Charlene Jones. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode includes practice in chanting the seed syllable 'Hung'. Placing our minds in our hearts and visualizing deep, deep blue, the calming blue of space opens our hearts. This simple chant helps refocus us when we are caught in jealousy, rage, hatred or any other negative emotion. Chanting Hum while focusing in our hearts also allows joy to bubble through!

60 episodes